Two Steps Forward….

img_6960So you know what they say? Two steps forward, one step back? I long-jumped backwards. In my defense though, I had been running at a full sprint forwards for a while so I guess it caught up to me a bit. Performing as perfectly as possible forever isn’t realistic, I guess.

I’ve been having a hard time lately, and when I’m having a hard time, I’ve found my best way to deal with it is to blog. So i’m back. I took like a month long hiatus from blogging because i was distracted, but no more!

I’ve been lacking motivation and desire to workout and blog and do all of those things lately. I’ve still been making myself workout pretty regularly, but it’s just not fun for me right now. I need to work on getting back into a healthier mindset, but it’s not easy. It feels freaking impossible. I really need to work on keeping toxicity out of my life instead of letting it poison me from the inside out.

My priorities shifted away from the desire to excel and that really upsets me. Like i was blogging once a week, and now? It’s been so long! I’m not even nearly as motivated as I had previously been to bang out my freelance blogs (although i’m obviously still writing them regularly). I’m thinking it’s time for a mental reboot, but I’m not really sure how to do that other than start doing the things I need to do again. Blogging, working out, spending time with friends and family, saving money, working hard. Working hard makes me happy and I need to make sure to always do what makes me happy.

I decided I’m going to implement some new short-term goals for myself to help get back on track. 🙂 I figured that typing them out and sharing them with the world would help hold me accountable. (Feel free to call me out if you notice me slacking.) I’m writing out 5 goals for myself for the next few weeks that will hopefully get me back to where I need and want to be.

  1. Fall in love with working out again. Embrace the endorphins that come with working out, and use your beautiful workout group to find your way back to the healthy relationship you had with working out.
  2. Stop spending so freely. You’ve stopped so heavily focusing on your goal of moving to Florida and if you want that to happen, you need to continue to be smart with your spending habits.
  3. Get back into regular blogging, both freelance and personal. It’s a therapeutic habit and when you start slacking on that, you start losing focus.
  4. Learn to not be so hard on yourself. You’re your own biggest critic, and honestly, you need to learn how to chill out sometimes when it comes to beating yourself up when you muck up.
  5. Practice good self care. 🙂 Eat healthier, take care of yourself, do facemasks, paint your nails, etc. Do it all and do it with love!

Hopefully this blog wasn’t too dull or whatever for you to read. Sometimes I write for other people and sometimes I do it for myself. Today is a day for the latter.

Hope everyone has a great rest of their week.

xx – A

P.S. In the last few weeks, vacationed in Destin, Florida with my friends, turned 23, went home, spent the day at Six Flags, tubed the river, visited with a friend from Belgium, spent loads of time with friends (doing all of those activities), and made some amazing memories. Just a little update. 🙂

Honestly What is Motivation?

Okay, anyone that works out regularly can tell you this: relying on motivation is not real. Being motivated to work out every single day is a complete myth. Go find your favorite fitness Instagram account…go ahead….I’ll wait. Got it? Okay, let me tell ya something–they’re not always motivated. Hell, they’re probably not even motivated half the time.

If you want to be in a routine exercising routine, you cannot rely on being motivated to go work out every single time. It won’t happen.

So, how do you consistantly work out then? Well, I’ve got a few tips and tricks I can share with you. 🙂

Let’s compare working out to something mandatory that you do, like say, taking a shower. If everyone waited until they had the motivation to shower every time they needed to shower, we would all smell a lot worse. Showering is just something you do every day. Same with brushing your teeth and eating dinner–you just do it. Now, apply that same mentality to working out. Make it just a part of your daily routine. It’s definitely easier said than done, but trust me, once you’re in the routine of doing it and it becomes a solid part of your day, you will love yourself for it.

Another trick is to make sure you do take rest days and you don’t push yourself too hard. You can’t do a killer workout every single day of the week, your body will not handle it well. I shoot to workout about 5 days of the week, and I usually do something relative active the other two days. This gives my body time to rest and recoup after my more vigorous workouts. I tried working out every single day for a while, and I noticed that the intensity of my workouts started going down. My body was not able to perform at the level I was used to, and although that was discouraging, I realized that in order to improve, I needed to rest. My body needed rest. I’ve since come to a place where I have a very good balance of exercise and rest. I see improvements in myself more when I have a healthier routine. (Unsurprising, right?)

Now, I’m not some insane fitness nut, there are plenty of days where I come home from work, lay in bed, and a massive wave of exhaustion hits me. This insane urge to nap just swallows me. I know if I just avoided laying on my bed, it probably wouldn’t happen, but after a long day of work, sometimes I just need it. So, I allow myself to veg out for a bit. I get home at around 5:20, so I’ll tell myself “you can lay here until 6:00, then you get up and work out.” Weirdly enough, it works. If I give myself time to just completely zone out and be on my phone, take a quick nap, or do whatever, then I find it easier to get up and smash out a workout afterwards. You’ve got to give your mind time to rest. Mind and body go hand in hand, so if one is exhausted, the other will reflect.

So yeah, motivation is crap. Don’t rely on it for anything. It’s a scam! Prioritise working out and in time, you’ll get into a routine. That’s when you’ll start feeling the results as much as seeing them. You’ll notice “wow, the last time I did this workout, it was way harder.” Because if you’re working out regularly, you’ll be able to notice changes much easier.

My fitness journey has had its ups and downs, but I’m learning so much along the way. Hopefully you’ve found some help in this blog, because I truly enjoyed writing it.

xx – A

P.S. My next blog will be about my take on healthy and balanced eating, so stay tuned xx

Enjoy this vid of me ~ dying ~ doing burpees. (Sorry there’s no sound, I didn’t want everyone to listen to me wheezing.)

Fun, Fitness, Friday!

Wow, it seems like lately Fridays have been the only days I have time to blog. That’s kind of a bummer since I was posting two a week for a while. The lack of blogs is a result of me taking on more responsibilities though–I wanted to keep myself busier. (It’s working…I’m slammed.)

So today feels like a great day to do a fitness blog since I haven’t done one in a while, but I want to do a little life update. Quite a few things have transpired over the past week, and I’m quite excited about the weeks to come!
Two weeks from today, myself and a few of my closest friends will be taking off on a ROAD TRIP! We’re going to Destin, Florida for a few days to celebrate my birthday and the Fourth of July, and I could not be more excited. I’m already trying to buy more bikinis so I’m fully prepared, LOL. If anyone has been to Destin before and has recommendations of activities to do or sights to see, let me know! I’m going to be spending the next few days doing some research to hopefully get some solid plans locked down ASAP. (Gotta utilize the free time I have at work while I can, amiright?)
Another update, the volleyball team  I talked about in my last blog is officially locked and loaded. And yes, our team name is the Clever Beaches. It won the vote!! (I also pushed for it, whoops!) So we’re going to have two more practices for the coming two Tuesdays and our first game in on July 10! I’m hoping to kick some booty and have some fun. 🙂 It’ll be great. (I also think this is a pretty great resume booster.)
So that’s pretty much everything significant that happened over the last week.
On to fitness!

So if you weren’t aware or hadn’t read about it in any of my previous blogs, I joined a workout group called Keep It Cleaner, or KIC. This program has been absolutely amazing, and I could not speak more highly of it. I’m not going to go into a big long explanation about it, so read the blog I wrote about it and come back here if you need to. (LOL.) It’s really a fun group and everyone is so supportive and empowering. (I figured it was time to update y’all on my progress now that it’s been going on for a while.)
I first started this program on April 16, so I’ve been doing it for about 2 months now, and holy crap, you guys. It’s been amazing. I do a KIC workout 4-5 times a week, and I’m usually pretty active the other days of the week. The workouts are fast and fun, and they really motivate you to push yourself.
Aside from my physical health being at such a great level right now, my mental health is probably the best it’s been in a long time. A long time. I’ve never felt more confident in myself mentally and physically. I do everything with so much more gusto than I ever have. I decide I want to do something, and I make it happen. I’ve taken more leadership roles, I’ve fostered new friendships, I’ve developed healthier eating habits just because.
And to think, I’ve only been doing this program for two months. I can’t even imagine where I’ll be in another two months! Like crap! I almost have a 6-pack already and I haven’t had one of those in years, and I’ve always been fit.

I want to say that this program has been my saving grace, but I also have to give some credit to myself. This program didn’t do the work for me; it gave me the tools to succeed, but I did that myself. I held myself accountable and I have been holding myself accountable. I’m proud of how far I’ve come, and I can’t wait to see where I go from here. 🙂

Also, I got an iPhone x, so my photos are officially going to be so much better. I’ve never loved a phone more than I have this one!!
(Thanks, momma for the early bday prezzie.)

Happy Friday!

xx – A

Friday!

Hey y’all! (Wow that sounds so Texan.)

It’s Friday…obviously! And I’m in a STELLAR mood. So, what better way to make use of this amazing mood than to blog amiright? I’ve been slacking lately because work has been insanely busy, but I love it. I love being busy and productive and making money. I usually try to do a “Things I Love Friday” but that’s not going to be the case this week. This week’s blog is going to be much less structured than that….whoops! I’m in too great of a mood to restrict myself with like a blog “formula.”

Anyways, back to my great mood. I want to take this mood and try to share it. (Does that even make sense?) I just want everyone to feel the amazing feelings I’m feeling today. I feel empowered, happy, at peace, and just all-around amazing. There’s a few reasons that led to this, but they’re not important.
If anyone is having a less-than-stellar day/week/month, whatever, I feel you! I’ve had bad days too. So flipping many of them. They suck. But you gotta work work work work work (like Beyonce) to get past them. So, it’s basically the weekend. This weekend, I want you to do something nice for yourself. No matter how busy you might be, spend a little time doing something for you and only you. It’ll help ground you and make you feel better if you’re feeling overwhelmed or something.
Also, spend some time with the people you love, whether it be friends, family, or both. Put your phone down, be present. Get in that quality time. You won’t regret it. xx

Okay, topic change! (I know, whiplash much?) I want to talk about work now! As I mentioned previously, work has been super busy! One of my team members went out on maternity leave last Friday, so starting this week, the remaining 4 members of the team had to pick up a ton of extra work. You see, each of our 5 team members (myself included) has a portion of the United States that they’re responsible for. (I’ve got Texas, Florida, Louisiana, Oklahoma, and a few more states.) BUT, since my team member is out, the work I’m responsible for has definitely increased. It’s been a challenge, but I absolutely love challenges so like, bring it! This added workload on top of my new part-time blogging job has given me so much more workplace satisfaction. I love being busy!

Speaking of being busy, I’m getting together a league sand volleyball team. So I’ll be the team captain to “The Clever Beaches”! Okay so we haven’t actually all agreed on that team name yet. (The guys aren’t fans.) But I’ll be team cap and it’s going to make Tuesday nights super amazing. Plus my legs are going to get even more ripped because being the tallest girl on the team automatically means I’ll be front row spiking and blocking a lot. Another challenge…bring it!

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BUT Y’ALL. The biggest thing I’m loving this Friday (there’s that “Things I Love Friday”  reference) is that I have officially started saving for my next relocation. I have never planned on staying in San Antonio forever, and I think I’ve finally decided on my future home–FLORIDA! I’m still torn between a few cities, but I’m leaning towards the Tampa area. Also my best friend is interested in going with me, so that would actually be goals. I’d finally be out of Texas….a dream come true! I put away $500 into a savings account the other day, and I hope to have roughly $3k in savings by the end of the year. (Definitely achievable because I’m a frugal little child.) So yeah, that’s the plan.

So there ya have it….a very sloppy and unstructured “Things I Love Friday” blog. I hope I didn’t bore y’all too much. Hopefully I can get back into more regular blog posting with actual themes soon, but things have been chaotic.

Have an amazing Friday!

xx – A

 

Social Media Cleanse

Has anyone had the desire to delete their social media accounts and just kind of take a break from it all? I feel like we all have had that desire at some point, but the amount of people who actually act on it is a much smaller number. Well, I’m officially part of that number.

I realized something a while ago–I have a social media addiction. It’s kind of a dependency, really. I rely on the validation I get when I post things, and I’ve realized how bad that is. I need to take a step back from social media as a whole. So, after a week of chewing on the idea, I decided to get started. I need to post on social media because it makes me happy, NOT because I want validation.

downloadThe first thing to go was going to be Twitter. “That’ll be the easiest,” I thought to myself. So last Tuesday, I deleted my Twitter app. I didn’t delete my entire account because 1) my blogs are shared to Twitter and 2) my Instagram posts are shared to Twitter. I have enough willpower to keep myself off of it for a while. (I’m not trying to cut social media altogether, I just need to take a step back.) So far, not being on Twitter hasn’t been so bad. Boy, I wasn’t prepared for how difficult the next step would be though–Snapchat.

unnamedSnapchat was (and still is) my main social media issue. I always told myself I couldn’t delete it because “streaks”, but when I realized I had no streaks I cared about, deleting it became a possibility. I actually wanted to delete Snapchat before I considered deleting Twitter, but decided to start small. On Monday I started chewing on the idea of deleting Snapchat, but I didn’t take action on that thought until Friday evening. I figured if I was busy all weekend, the first few days might be a little easier.

I was wrong.

(Disclaimer: I didn’t delete the entire app because I don’t want to have to redownload the thousands of pictures I have saved on there again. I also wanted to have access to those pictures while not being on the app. I just turned off all notifications and turned off cellular data for the app. That’s been good enough for now.)

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Y’all, I can’t even tell you how many times I came THIS CLOSE to reactivating it. Oh my god I came so close. I actually have a confession, I reactivated it once on Saturday to see who had seen the “I’m getting off Snap” snap that I had posted. I didn’t open a single snap I had received over the course of 22 hours, nor did I watch a single story…but I still cheated a little. I feel a little guilty, but I’m not perfect!

Today marks 3 days without Snapchat, 6 days without Twitter, and honestly I’m feeling great. I would delete Facebook and Instagram, but my KIC workout group communicates via Facebook, and I need Instagram for self-promotion related aspects. The fact that I’m cutting back so much is a huge deal for me though. I’m pretty damn proud of myself for taking this step, too. Like shit, no one told me I needed to do this, I told myself! I decided on my own that this was the healthiest decision I could make for myself right now. I’m glad I’m doing it, even though it’s not fun.

It’s flipping hard. Y’all, I shit you not, I had a dream on Saturday night that I was using Snapchat. Like, who even does that?! That is not normal.

I’m sort of dreading the upcoming week though. I’m worried that I’ll get bored at work and crave it. If that happens, I’ll probably write a blog that might not even get posted (because I have drafts on drafts that I never end up posting). As of now, I’m going to try to make it a whole week without getting on Snapchat, and I’m a little ashamed that that will be the longest I’ve gone without it since downloading it back in 2012/13. That’s flipping insane.

Y’all, I literally would just get bored and instead of doing something productive, I would check Snapchat. I’d check SnapMaps, chat it up with people, watch stories, read articles on there, go through old pics (and get bad nostalgia), and do whatever else you do on Snapchat. Don’t get me wrong, all that would be fine in moderation, but ya girl don’t know how to moderate. I was checking Snap like way. too. often. And I was oversharing. I felt like everything I did needed to be posted to Snap.
Going out? Snap it.
Cooking dinner? Snap it.
Pool day? Snap it.
Working out? Snap it.
Like dude (@me), chill. No one cares.
My problem had escalated over the past few months, so I decided it was time to actually do something about it.

Has anyone else done something like this? Not because they wanted to, but because they needed to? If so, let me know how it went! Did it help you? Did you go back to being just as addicted after allowing yourself to get back on? I’m curious! I want this to work out for the better for me. I want to be better.

xx – A

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