Two Steps Forward….

img_6960So you know what they say? Two steps forward, one step back? I long-jumped backwards. In my defense though, I had been running at a full sprint forwards for a while so I guess it caught up to me a bit. Performing as perfectly as possible forever isn’t realistic, I guess.

I’ve been having a hard time lately, and when I’m having a hard time, I’ve found my best way to deal with it is to blog. So i’m back. I took like a month long hiatus from blogging because i was distracted, but no more!

I’ve been lacking motivation and desire to workout and blog and do all of those things lately. I’ve still been making myself workout pretty regularly, but it’s just not fun for me right now. I need to work on getting back into a healthier mindset, but it’s not easy. It feels freaking impossible. I really need to work on keeping toxicity out of my life instead of letting it poison me from the inside out.

My priorities shifted away from the desire to excel and that really upsets me. Like i was blogging once a week, and now? It’s been so long! I’m not even nearly as motivated as I had previously been to bang out my freelance blogs (although i’m obviously still writing them regularly). I’m thinking it’s time for a mental reboot, but I’m not really sure how to do that other than start doing the things I need to do again. Blogging, working out, spending time with friends and family, saving money, working hard. Working hard makes me happy and I need to make sure to always do what makes me happy.

I decided I’m going to implement some new short-term goals for myself to help get back on track. 🙂 I figured that typing them out and sharing them with the world would help hold me accountable. (Feel free to call me out if you notice me slacking.) I’m writing out 5 goals for myself for the next few weeks that will hopefully get me back to where I need and want to be.

  1. Fall in love with working out again. Embrace the endorphins that come with working out, and use your beautiful workout group to find your way back to the healthy relationship you had with working out.
  2. Stop spending so freely. You’ve stopped so heavily focusing on your goal of moving to Florida and if you want that to happen, you need to continue to be smart with your spending habits.
  3. Get back into regular blogging, both freelance and personal. It’s a therapeutic habit and when you start slacking on that, you start losing focus.
  4. Learn to not be so hard on yourself. You’re your own biggest critic, and honestly, you need to learn how to chill out sometimes when it comes to beating yourself up when you muck up.
  5. Practice good self care. 🙂 Eat healthier, take care of yourself, do facemasks, paint your nails, etc. Do it all and do it with love!

Hopefully this blog wasn’t too dull or whatever for you to read. Sometimes I write for other people and sometimes I do it for myself. Today is a day for the latter.

Hope everyone has a great rest of their week.

xx – A

P.S. In the last few weeks, vacationed in Destin, Florida with my friends, turned 23, went home, spent the day at Six Flags, tubed the river, visited with a friend from Belgium, spent loads of time with friends (doing all of those activities), and made some amazing memories. Just a little update. 🙂

Honestly What is Motivation?

Okay, anyone that works out regularly can tell you this: relying on motivation is not real. Being motivated to work out every single day is a complete myth. Go find your favorite fitness Instagram account…go ahead….I’ll wait. Got it? Okay, let me tell ya something–they’re not always motivated. Hell, they’re probably not even motivated half the time.

If you want to be in a routine exercising routine, you cannot rely on being motivated to go work out every single time. It won’t happen.

So, how do you consistantly work out then? Well, I’ve got a few tips and tricks I can share with you. 🙂

Let’s compare working out to something mandatory that you do, like say, taking a shower. If everyone waited until they had the motivation to shower every time they needed to shower, we would all smell a lot worse. Showering is just something you do every day. Same with brushing your teeth and eating dinner–you just do it. Now, apply that same mentality to working out. Make it just a part of your daily routine. It’s definitely easier said than done, but trust me, once you’re in the routine of doing it and it becomes a solid part of your day, you will love yourself for it.

Another trick is to make sure you do take rest days and you don’t push yourself too hard. You can’t do a killer workout every single day of the week, your body will not handle it well. I shoot to workout about 5 days of the week, and I usually do something relative active the other two days. This gives my body time to rest and recoup after my more vigorous workouts. I tried working out every single day for a while, and I noticed that the intensity of my workouts started going down. My body was not able to perform at the level I was used to, and although that was discouraging, I realized that in order to improve, I needed to rest. My body needed rest. I’ve since come to a place where I have a very good balance of exercise and rest. I see improvements in myself more when I have a healthier routine. (Unsurprising, right?)

Now, I’m not some insane fitness nut, there are plenty of days where I come home from work, lay in bed, and a massive wave of exhaustion hits me. This insane urge to nap just swallows me. I know if I just avoided laying on my bed, it probably wouldn’t happen, but after a long day of work, sometimes I just need it. So, I allow myself to veg out for a bit. I get home at around 5:20, so I’ll tell myself “you can lay here until 6:00, then you get up and work out.” Weirdly enough, it works. If I give myself time to just completely zone out and be on my phone, take a quick nap, or do whatever, then I find it easier to get up and smash out a workout afterwards. You’ve got to give your mind time to rest. Mind and body go hand in hand, so if one is exhausted, the other will reflect.

So yeah, motivation is crap. Don’t rely on it for anything. It’s a scam! Prioritise working out and in time, you’ll get into a routine. That’s when you’ll start feeling the results as much as seeing them. You’ll notice “wow, the last time I did this workout, it was way harder.” Because if you’re working out regularly, you’ll be able to notice changes much easier.

My fitness journey has had its ups and downs, but I’m learning so much along the way. Hopefully you’ve found some help in this blog, because I truly enjoyed writing it.

xx – A

P.S. My next blog will be about my take on healthy and balanced eating, so stay tuned xx

Enjoy this vid of me ~ dying ~ doing burpees. (Sorry there’s no sound, I didn’t want everyone to listen to me wheezing.)

Fun, Fitness, Friday!

Wow, it seems like lately Fridays have been the only days I have time to blog. That’s kind of a bummer since I was posting two a week for a while. The lack of blogs is a result of me taking on more responsibilities though–I wanted to keep myself busier. (It’s working…I’m slammed.)

So today feels like a great day to do a fitness blog since I haven’t done one in a while, but I want to do a little life update. Quite a few things have transpired over the past week, and I’m quite excited about the weeks to come!
Two weeks from today, myself and a few of my closest friends will be taking off on a ROAD TRIP! We’re going to Destin, Florida for a few days to celebrate my birthday and the Fourth of July, and I could not be more excited. I’m already trying to buy more bikinis so I’m fully prepared, LOL. If anyone has been to Destin before and has recommendations of activities to do or sights to see, let me know! I’m going to be spending the next few days doing some research to hopefully get some solid plans locked down ASAP. (Gotta utilize the free time I have at work while I can, amiright?)
Another update, the volleyball team  I talked about in my last blog is officially locked and loaded. And yes, our team name is the Clever Beaches. It won the vote!! (I also pushed for it, whoops!) So we’re going to have two more practices for the coming two Tuesdays and our first game in on July 10! I’m hoping to kick some booty and have some fun. 🙂 It’ll be great. (I also think this is a pretty great resume booster.)
So that’s pretty much everything significant that happened over the last week.
On to fitness!

So if you weren’t aware or hadn’t read about it in any of my previous blogs, I joined a workout group called Keep It Cleaner, or KIC. This program has been absolutely amazing, and I could not speak more highly of it. I’m not going to go into a big long explanation about it, so read the blog I wrote about it and come back here if you need to. (LOL.) It’s really a fun group and everyone is so supportive and empowering. (I figured it was time to update y’all on my progress now that it’s been going on for a while.)
I first started this program on April 16, so I’ve been doing it for about 2 months now, and holy crap, you guys. It’s been amazing. I do a KIC workout 4-5 times a week, and I’m usually pretty active the other days of the week. The workouts are fast and fun, and they really motivate you to push yourself.
Aside from my physical health being at such a great level right now, my mental health is probably the best it’s been in a long time. A long time. I’ve never felt more confident in myself mentally and physically. I do everything with so much more gusto than I ever have. I decide I want to do something, and I make it happen. I’ve taken more leadership roles, I’ve fostered new friendships, I’ve developed healthier eating habits just because.
And to think, I’ve only been doing this program for two months. I can’t even imagine where I’ll be in another two months! Like crap! I almost have a 6-pack already and I haven’t had one of those in years, and I’ve always been fit.

I want to say that this program has been my saving grace, but I also have to give some credit to myself. This program didn’t do the work for me; it gave me the tools to succeed, but I did that myself. I held myself accountable and I have been holding myself accountable. I’m proud of how far I’ve come, and I can’t wait to see where I go from here. 🙂

Also, I got an iPhone x, so my photos are officially going to be so much better. I’ve never loved a phone more than I have this one!!
(Thanks, momma for the early bday prezzie.)

Happy Friday!

xx – A

Memorial Day

Okay, who else has had a relatively chaotic week? The short week resulting from the long weekend is great, don’t get me wrong, but there’s just so much to cram into a smaller period of time. It’s sort of overwhelming at times. I feel like I’m literally behind on everything because I’m missing that whole extra day. (I know I can’t be the only one that feels this way.)

For Memorial Day weekend, I went home to the coast to spend some much needed time with friends and family. Pool day at a friends on Saturday, beach day on Sunday, then pool day at my house on Monday. It was busy. (That’s not even including activities in the evenings.) There were some ups and some downs, but altogether it was a great weekend. I even got to play tennis for the first time in 8 months!!! I missed it so much!!! Having the extra time to be home was really nice and it wasn’t such a stressful trip. Usually I have very little time to do anything so my time is like, blocked off, and maintaining that schedule gets exhausting.
Also, I didn’t really take many pictures this weekend–mostly videos. So here’s just 3 random pics because why not? xx

 

This week, everything has been chaotic. Oh, one update though: YA GIRL IS OFFICIALLY A PAID FREELANCE BLOGGER. Yep, you read that right. All this blogging is finally getting me somewhere. It’s not like a big deal, and I’m not going to be “raking in the dough” or whatever, but it’s still pretty dope. 🙂 I love writing (as I’m sure y’all know), so getting to do it for money? That’s like an actual dream come true.
But anyways, back to this week. Since the week is shorter and we’re trying to close out the month of May at work, things have been insane. On top of that, a member of my team is going out on maternity leave starting Monday, so I’m picking up a lot of her markets while she’s out. I know this makes very little sense, because let’s be real, no one’s jobs make sense to anyone but the person doing the job, but just know it’s chaos.

This weekend will actually be relatively calm though, and I am grateful for that. At least, it should be calm. It’s only Friday….things could change in an instant. We have our iHeart Corporate Cup on Saturday morning–7 am call time–so that’s gonna be fun. (No sarcasm there; we get free beer and food all day.) I’m hoping all the dodgeball practicing we’ve done pays off and we do well. Who knows?!

Anyways, there’s the update on my life. There’s not really a theme on this blog, but I wasn’t really feeling any theme in particular. Next week I’m going to do a fitness-related blog though, so stay tuned for that. I’ll include some vids from this weekend below (one from each day of the weekend), so watch them if ya want!

xx – A

P.S. #NoFilter on my featured image, the weather/water was just that beautiful. (Also featuring one of my favorite puppers.)

 

 

 

 

 

Things I Love Friday

Second Edition. (Check out the First Edition here.)

I’ve actually been in a pretty glum mood all week, which is exactly why I think I need to write this blog. I should take a step back and focus on the little things that make me happy.


  1.  KIC workouts. (Read more here.)
    Sometimes, my life seems to spin completely out of my control, and the only way I’ve found to regain that control is via working out. The girls in the KIC group are so supportive and they motivate me so much. Aside from them, the killer workouts that I smash out are such a crucial way for me to relieve some stress, so I would probably be completely lost without them. The pic below is a few moments after extensive planking and I was on the verge of death. (I loved it though.)
    img_5963


  2. Cat birthday parties. (Yes, I’m serious.)
    On Wednesday, my friend hosted a “birthday party” for her cat…it was mostly people though. There was two cats. One was mine. There was like 8 girls drinking wine, eating cheese and crackers, and watching two cats hiss at each other. (Our cats are not friends.) It was amazing. Girl’s night to the max. Hey, any reason is a good enough reason to throw a dinner party, right?
    Yes, we actually sang “Happy Birthday” to a cat, and yes it was as great as it seems.

  3. Home cooked meals. 
    I’ve done a lot of cooking this week…more than usual. Check out my first #ThingsILoveFriday to learn about how I get these awesome meals to cook–it’s the fifth topic on my bulleted list.
    On Monday night, I made Pesto Chicken Pizza. (It was amazing, in case you were wondering.) On Tuesday I made Creamy Piccata Chicken with baked brussel sprouts and carrots. It was tasty, but not amazing–not as satisfying of a meal. Super healthy, though. On Thursday night, I made BBQ Shrimp Pizza. Another amazing one. (That’s what I’m having for lunch today.) I wish I could eat it for forever.
    Sadly, I only have a picture of my first meal of the week, but oh man, it was amazing. img_5972


  4. Rain.
    I love the sunshine and I love the rain, but anything in between is not okay with me. (Black or white, essentially.) That’s why I’ve been gloomy this week–it’s been cloudy but not raining all week. It puts me in a mood. But today, today it is finally raining and I love it. I am hoping that the sky gets all this water stuff out of its system today though so I can have a pool day tomorrow. #Sunshine
    Here’s a blurry pic of rain on a window. It’s not particularly pretty or anything, but rain! (I’ll try to update with a better pic later.)
    img_5973


  5. New ideas.
    Vague enough? LOL allow me to elaborate. 🙂 I realized I have free time at work after I finish my tasks for the day (which is why I blog during the day). I was insanely bored the other day, and I realized something–if I blog on my own blog a few times a week, why can’t I do the same for someone else? So now, during my free time, I’m looking for opportunities (paid or unpaid) to blog about anything under the sun for anyone who will let me. It’s nothing special, but it’s something to work toward and I like having goals. I like maintaining maximum levels of productivity, so if I can find opportunities doing things I love, that’d be flippin’ awesome!


Alright fam, I think that’s all I’ve got for today. I don’t have a ton of things, but I tried. That’s what counts right? I always need to find things that make me happy and hold on tight to them, and that’s essentially the purpose of these #ThingsILoveFriday posts. I hope you enjoyed the read. 🙂

xx – A