Self-Care Thoughts

So, it’s a Friday night and instead of doing what a normal person does on the weekend (socialize), I decided to do the complete opposite. I came home, ate chips, watched Netflix, and loved it. I’ve been off my phone and social media for the most part and just spent some time alone. It’s totally okay to be antisocial for a little bit. (Also, social media is pretty toxic, we all know this….doesn’t mean we don’t still love it though.)

Anyways, after doing that for a while I realized I hadn’t blogged yet this week and I told myself I would get out at least one a week. I mean, I have spent countless hours working on this website, the least I could do is make sure it stays active.

I have a list of things I want to blog about and initially, I wanted to tackle a rather intense one tonight, but I have completely lucked out. I found a new topic instead: self care. Lucky me! I get to avoid delving into the really intense stuff that I’ve been meaning to talk about. Oh well!

Anyways, my solo hang session tonight has reminded me that just listening to yourself is much more important than we acknowledge. I could have gone and hung out with some of my favorite people, but honestly sitting on my couch and watching a new Netflix show just sounded more appealing tonight. It’s nothing against them, I guess I just needed some time to relax. This week has been insanely chaotic at work so my mind just needed some unwinding time. (Don’t get me wrong, I love being busy at work, but it does tire me out a bit more.)

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Out of all of my friends, I actually might be the biggest advocate for self-care. If I’m wanting some down time, I can be relied on to bail on plans in favor of doing absolutely nothing. I hate that I flake sometimes but being selfish with my time is something I’m working on this year so, oh well.

Not to toot my own horn, but I think everyone should take a page out of my book a bit more frequently. Relaxing is good for you–mind, body and soul. I always feel so much better once I’ve spent some time regrouping.

Self-Care Ideas:

  • img_9235Take a hot bath. Don’t be afraid to use that bath bomb you’ve been saving for a “special occasion.” Now is a special occasion. Treat yo’ self. (Throw on a face mask as well if you’re feelin’ bold.)
  • Read a book. (Or part of a book!) Read a blog. (Like mine?) Read something that just distracts you a little bit! Poetry is a good one too.
  • Binge a show on Netflix! I know this might not seem like “self care” but it’s a great way to distract your mind. If your mind has been running non-stop, distractions are a great relief!
  • Cook something–anything! Having to focus on what you’re doing and what your next step will be is pretty immersive. Plus, having a tasty treat at the end is a great bonus!
  • Go for a walk with some headphones and your favorite music. Exercise + music = relaxing AF.
  • Clean or organize! To be fair, this might be a “just me” thing because I feel insanely content when I’m cleaning or organizing. It’s a weird thing of mine. Just a few weeks ago I accidentally spent almost 3 hours organizing my beauty products. It was great.
  • Watch the sunset. It’s simple and it’ll do the trick.56695575803__74e8fca5-f50f-463a-a061-7b85f0518eed

So yeah, there’s a few ideas just to get you started. Taking care of number one (you) is one of the most important things you can do in life. After all, you’re the only one that is going to be there for you for the rest of forever.

Enjoy!

xx – A

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Two Steps Forward….

img_6960So you know what they say? Two steps forward, one step back? I long-jumped backwards. In my defense though, I had been running at a full sprint forwards for a while so I guess it caught up to me a bit. Performing as perfectly as possible forever isn’t realistic, I guess.

I’ve been having a hard time lately, and when I’m having a hard time, I’ve found my best way to deal with it is to blog. So i’m back. I took like a month long hiatus from blogging because i was distracted, but no more!

I’ve been lacking motivation and desire to workout and blog and do all of those things lately. I’ve still been making myself workout pretty regularly, but it’s just not fun for me right now. I need to work on getting back into a healthier mindset, but it’s not easy. It feels freaking impossible. I really need to work on keeping toxicity out of my life instead of letting it poison me from the inside out.

My priorities shifted away from the desire to excel and that really upsets me. Like i was blogging once a week, and now? It’s been so long! I’m not even nearly as motivated as I had previously been to bang out my freelance blogs (although i’m obviously still writing them regularly). I’m thinking it’s time for a mental reboot, but I’m not really sure how to do that other than start doing the things I need to do again. Blogging, working out, spending time with friends and family, saving money, working hard. Working hard makes me happy and I need to make sure to always do what makes me happy.

I decided I’m going to implement some new short-term goals for myself to help get back on track. 🙂 I figured that typing them out and sharing them with the world would help hold me accountable. (Feel free to call me out if you notice me slacking.) I’m writing out 5 goals for myself for the next few weeks that will hopefully get me back to where I need and want to be.

  1. Fall in love with working out again. Embrace the endorphins that come with working out, and use your beautiful workout group to find your way back to the healthy relationship you had with working out.
  2. Stop spending so freely. You’ve stopped so heavily focusing on your goal of moving to Florida and if you want that to happen, you need to continue to be smart with your spending habits.
  3. Get back into regular blogging, both freelance and personal. It’s a therapeutic habit and when you start slacking on that, you start losing focus.
  4. Learn to not be so hard on yourself. You’re your own biggest critic, and honestly, you need to learn how to chill out sometimes when it comes to beating yourself up when you muck up.
  5. Practice good self care. 🙂 Eat healthier, take care of yourself, do facemasks, paint your nails, etc. Do it all and do it with love!

Hopefully this blog wasn’t too dull or whatever for you to read. Sometimes I write for other people and sometimes I do it for myself. Today is a day for the latter.

Hope everyone has a great rest of their week.

xx – A

P.S. In the last few weeks, vacationed in Destin, Florida with my friends, turned 23, went home, spent the day at Six Flags, tubed the river, visited with a friend from Belgium, spent loads of time with friends (doing all of those activities), and made some amazing memories. Just a little update. 🙂

Honestly What is Motivation?

Okay, anyone that works out regularly can tell you this: relying on motivation is not real. Being motivated to work out every single day is a complete myth. Go find your favorite fitness Instagram account…go ahead….I’ll wait. Got it? Okay, let me tell ya something–they’re not always motivated. Hell, they’re probably not even motivated half the time.

If you want to be in a routine exercising routine, you cannot rely on being motivated to go work out every single time. It won’t happen.

So, how do you consistantly work out then? Well, I’ve got a few tips and tricks I can share with you. 🙂

Let’s compare working out to something mandatory that you do, like say, taking a shower. If everyone waited until they had the motivation to shower every time they needed to shower, we would all smell a lot worse. Showering is just something you do every day. Same with brushing your teeth and eating dinner–you just do it. Now, apply that same mentality to working out. Make it just a part of your daily routine. It’s definitely easier said than done, but trust me, once you’re in the routine of doing it and it becomes a solid part of your day, you will love yourself for it.

Another trick is to make sure you do take rest days and you don’t push yourself too hard. You can’t do a killer workout every single day of the week, your body will not handle it well. I shoot to workout about 5 days of the week, and I usually do something relative active the other two days. This gives my body time to rest and recoup after my more vigorous workouts. I tried working out every single day for a while, and I noticed that the intensity of my workouts started going down. My body was not able to perform at the level I was used to, and although that was discouraging, I realized that in order to improve, I needed to rest. My body needed rest. I’ve since come to a place where I have a very good balance of exercise and rest. I see improvements in myself more when I have a healthier routine. (Unsurprising, right?)

Now, I’m not some insane fitness nut, there are plenty of days where I come home from work, lay in bed, and a massive wave of exhaustion hits me. This insane urge to nap just swallows me. I know if I just avoided laying on my bed, it probably wouldn’t happen, but after a long day of work, sometimes I just need it. So, I allow myself to veg out for a bit. I get home at around 5:20, so I’ll tell myself “you can lay here until 6:00, then you get up and work out.” Weirdly enough, it works. If I give myself time to just completely zone out and be on my phone, take a quick nap, or do whatever, then I find it easier to get up and smash out a workout afterwards. You’ve got to give your mind time to rest. Mind and body go hand in hand, so if one is exhausted, the other will reflect.

So yeah, motivation is crap. Don’t rely on it for anything. It’s a scam! Prioritise working out and in time, you’ll get into a routine. That’s when you’ll start feeling the results as much as seeing them. You’ll notice “wow, the last time I did this workout, it was way harder.” Because if you’re working out regularly, you’ll be able to notice changes much easier.

My fitness journey has had its ups and downs, but I’m learning so much along the way. Hopefully you’ve found some help in this blog, because I truly enjoyed writing it.

xx – A

P.S. My next blog will be about my take on healthy and balanced eating, so stay tuned xx

Enjoy this vid of me ~ dying ~ doing burpees. (Sorry there’s no sound, I didn’t want everyone to listen to me wheezing.)

Friday!

Hey y’all! (Wow that sounds so Texan.)

It’s Friday…obviously! And I’m in a STELLAR mood. So, what better way to make use of this amazing mood than to blog amiright? I’ve been slacking lately because work has been insanely busy, but I love it. I love being busy and productive and making money. I usually try to do a “Things I Love Friday” but that’s not going to be the case this week. This week’s blog is going to be much less structured than that….whoops! I’m in too great of a mood to restrict myself with like a blog “formula.”

Anyways, back to my great mood. I want to take this mood and try to share it. (Does that even make sense?) I just want everyone to feel the amazing feelings I’m feeling today. I feel empowered, happy, at peace, and just all-around amazing. There’s a few reasons that led to this, but they’re not important.
If anyone is having a less-than-stellar day/week/month, whatever, I feel you! I’ve had bad days too. So flipping many of them. They suck. But you gotta work work work work work (like Beyonce) to get past them. So, it’s basically the weekend. This weekend, I want you to do something nice for yourself. No matter how busy you might be, spend a little time doing something for you and only you. It’ll help ground you and make you feel better if you’re feeling overwhelmed or something.
Also, spend some time with the people you love, whether it be friends, family, or both. Put your phone down, be present. Get in that quality time. You won’t regret it. xx

Okay, topic change! (I know, whiplash much?) I want to talk about work now! As I mentioned previously, work has been super busy! One of my team members went out on maternity leave last Friday, so starting this week, the remaining 4 members of the team had to pick up a ton of extra work. You see, each of our 5 team members (myself included) has a portion of the United States that they’re responsible for. (I’ve got Texas, Florida, Louisiana, Oklahoma, and a few more states.) BUT, since my team member is out, the work I’m responsible for has definitely increased. It’s been a challenge, but I absolutely love challenges so like, bring it! This added workload on top of my new part-time blogging job has given me so much more workplace satisfaction. I love being busy!

Speaking of being busy, I’m getting together a league sand volleyball team. So I’ll be the team captain to “The Clever Beaches”! Okay so we haven’t actually all agreed on that team name yet. (The guys aren’t fans.) But I’ll be team cap and it’s going to make Tuesday nights super amazing. Plus my legs are going to get even more ripped because being the tallest girl on the team automatically means I’ll be front row spiking and blocking a lot. Another challenge…bring it!

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BUT Y’ALL. The biggest thing I’m loving this Friday (there’s that “Things I Love Friday”  reference) is that I have officially started saving for my next relocation. I have never planned on staying in San Antonio forever, and I think I’ve finally decided on my future home–FLORIDA! I’m still torn between a few cities, but I’m leaning towards the Tampa area. Also my best friend is interested in going with me, so that would actually be goals. I’d finally be out of Texas….a dream come true! I put away $500 into a savings account the other day, and I hope to have roughly $3k in savings by the end of the year. (Definitely achievable because I’m a frugal little child.) So yeah, that’s the plan.

So there ya have it….a very sloppy and unstructured “Things I Love Friday” blog. I hope I didn’t bore y’all too much. Hopefully I can get back into more regular blog posting with actual themes soon, but things have been chaotic.

Have an amazing Friday!

xx – A