Tag: self care

Self-Care Thoughts

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So, it’s a Friday night and instead of doing what a normal person does on the weekend (socialize), I decided to do the complete opposite. I came home, ate chips, watched Netflix, and loved it. I’ve been off my phone and social media for the most part and just spent some time alone. It’s totally okay to be antisocial for a little bit. (Also, social media is pretty toxic, we all know this….doesn’t mean we don’t still love it though.)

Anyways, after doing that for a while I realized I hadn’t blogged yet this week and I told myself I would get out at least one a week. I mean, I have spent countless hours working on this website, the least I could do is make sure it stays active.

I have a list of things I want to blog about and initially, I wanted to tackle a rather intense one tonight, but I have completely lucked out. I found a new topic instead: self care. Lucky me! I get to avoid delving into the really intense stuff that I’ve been meaning to talk about. Oh well!

Anyways, my solo hang session tonight has reminded me that just listening to yourself is much more important than we acknowledge. I could have gone and hung out with some of my favorite people, but honestly sitting on my couch and watching a new Netflix show just sounded more appealing tonight. It’s nothing against them, I guess I just needed some time to relax. This week has been insanely chaotic at work so my mind just needed some unwinding time. (Don’t get me wrong, I love being busy at work, but it does tire me out a bit more.)

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Out of all of my friends, I actually might be the biggest advocate for self-care. If I’m wanting some down time, I can be relied on to bail on plans in favor of doing absolutely nothing. I hate that I flake sometimes but being selfish with my time is something I’m working on this year so, oh well.

Not to toot my own horn, but I think everyone should take a page out of my book a bit more frequently. Relaxing is good for you–mind, body and soul. I always feel so much better once I’ve spent some time regrouping.

Self-Care Ideas:

  • img_9235Take a hot bath. Don’t be afraid to use that bath bomb you’ve been saving for a “special occasion.” Now is a special occasion. Treat yo’ self. (Throw on a face mask as well if you’re feelin’ bold.)
  • Read a book. (Or part of a book!) Read a blog. (Like mine?) Read something that just distracts you a little bit! Poetry is a good one too.
  • Binge a show on Netflix! I know this might not seem like “self care” but it’s a great way to distract your mind. If your mind has been running non-stop, distractions are a great relief!
  • Cook something–anything! Having to focus on what you’re doing and what your next step will be is pretty immersive. Plus, having a tasty treat at the end is a great bonus!
  • Go for a walk with some headphones and your favorite music. Exercise + music = relaxing AF.
  • Clean or organize! To be fair, this might be a “just me” thing because I feel insanely content when I’m cleaning or organizing. It’s a weird thing of mine. Just a few weeks ago I accidentally spent almost 3 hours organizing my beauty products. It was great.
  • Watch the sunset. It’s simple and it’ll do the trick.56695575803__74e8fca5-f50f-463a-a061-7b85f0518eed

So yeah, there’s a few ideas just to get you started. Taking care of number one (you) is one of the most important things you can do in life. After all, you’re the only one that is going to be there for you for the rest of forever.

Enjoy!

xx – A

2019 Resolutions

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img_9178I am fully aware of the fact that 2019 is well under-way and it’s a bit late to be doing a 2019 Resolution blog, but oh well. (Or am I still in the correct timeframe? I don’t know!) Regardless, I had been wanting to do a blog about my resolutions for the new year for a long time and I even had notes about what to write in a note on my phone. I’m so prepared, I know!

Typically, I’ve never been one to wait until the new year to start a resolution. I always thought of it kind of as an excuse to procrastinate doing something that you should start doing as soon as possible (like working out, for example). I still feel that way for the most part, but there’s a sense of finality when you say you’re going to “leave something in 2018” and I am starting to appreciate that phrase a bit more. Looking back on my life, I can ultimately decide what years for me were better than others, and this past year definitely had it’s high points, but as a whole, I hated it. It was a year for growth and sometimes growth is insanely painful and hard. At least it definitely was for me.

I decided to make 2019 a beautiful year in every sense of the word. I want to do my best to make myself happy and in order to do that, I need to bring a few healthy habits or routines through the year with me.

My first goal for myself is to stop comparing myself to people. I don’t talk about how frequently I do this because I’ve really only noticed recently. The worst part, it’s not physical features that I compare as much, it’s personality characteristics–my success, my income, my motivation, things like that. Rather than admire someone else’s success, I find myself putting myself down because I might not have had that level of success. This is a really bad habit to be in, and I genuinely just need to learn to appreciate myself and my accomplishments without comparing every little thing to other people. (I hope that makes sense.)

My next goal for 2019 is fairly simple, actually and it encompasses most other resolutions I could have typed out here. It’s to leave toxic people in 2019. If there is someone that is bringing negativity into my life, I just need to back away. Maybe they’ll realize what they’re doing, maybe they won’t. To add to that, I want to stop giving so much of my time and effort to people who do not deserve it. I’ve realized that I put in way more effort into relationships than I receive and it’s not fair to me.

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Also, I’m going to try to spend less time on social media. It’s toxic, we all know this.

I struggled a lot this past year, and I really just want to be as happy as possible in the future. Lately my life has been pretty happy and I love that so much. I want to maintain that low-stress streak. Who wouldn’t?

Since there was actually a “start date” for these goals, it almost seems easier to embrace them 100%. It’s time to really take care of myself.

xx – A