active – AnnaMerissa

Okay, anyone that works out regularly can tell you this: relying on motivation is not real. Being motivated to work out every single day is a complete myth. Go find your favorite fitness Instagram account…go ahead….I’ll wait. Got it? Okay, let me tell ya something–they’re not always motivated. Hell, they’re probably not even motivated half the time.

If you want to be in a routine exercising routine, you cannot rely on being motivated to go work out every single time. It won’t happen.

So, how do you consistantly work out then? Well, I’ve got a few tips and tricks I can share with you. 🙂

Let’s compare working out to something mandatory that you do, like say, taking a shower. If everyone waited until they had the motivation to shower every time they needed to shower, we would all smell a lot worse. Showering is just something you do every day. Same with brushing your teeth and eating dinner–you just do it. Now, apply that same mentality to working out. Make it just a part of your daily routine. It’s definitely easier said than done, but trust me, once you’re in the routine of doing it and it becomes a solid part of your day, you will love yourself for it.

Another trick is to make sure you do take rest days and you don’t push yourself too hard. You can’t do a killer workout every single day of the week, your body will not handle it well. I shoot to workout about 5 days of the week, and I usually do something relative active the other two days. This gives my body time to rest and recoup after my more vigorous workouts. I tried working out every single day for a while, and I noticed that the intensity of my workouts started going down. My body was not able to perform at the level I was used to, and although that was discouraging, I realized that in order to improve, I needed to rest. My body needed rest. I’ve since come to a place where I have a very good balance of exercise and rest. I see improvements in myself more when I have a healthier routine. (Unsurprising, right?)

Now, I’m not some insane fitness nut, there are plenty of days where I come home from work, lay in bed, and a massive wave of exhaustion hits me. This insane urge to nap just swallows me. I know if I just avoided laying on my bed, it probably wouldn’t happen, but after a long day of work, sometimes I just need it. So, I allow myself to veg out for a bit. I get home at around 5:20, so I’ll tell myself “you can lay here until 6:00, then you get up and work out.” Weirdly enough, it works. If I give myself time to just completely zone out and be on my phone, take a quick nap, or do whatever, then I find it easier to get up and smash out a workout afterwards. You’ve got to give your mind time to rest. Mind and body go hand in hand, so if one is exhausted, the other will reflect.

So yeah, motivation is crap. Don’t rely on it for anything. It’s a scam! Prioritise working out and in time, you’ll get into a routine. That’s when you’ll start feeling the results as much as seeing them. You’ll notice “wow, the last time I did this workout, it was way harder.” Because if you’re working out regularly, you’ll be able to notice changes much easier.

My fitness journey has had its ups and downs, but I’m learning so much along the way. Hopefully you’ve found some help in this blog, because I truly enjoyed writing it.

xx – A

P.S. My next blog will be about my take on healthy and balanced eating, so stay tuned xx

Enjoy this vid of me ~ dying ~ doing burpees. (Sorry there’s no sound, I didn’t want everyone to listen to me wheezing.)

Lately things in my life seem like they’ve been extra insane. This week at work has actually been insane with my daily duties (lol) and the implementation of new tasks for my team and I. It’s been a lot to wrap my mind around, and I’ve hardly had any time to write poetry down, much less blog. And I’ve been feeling particularly uninspired regarding what exactly to blog about. I told myself I’d start typing and see what happens..so here I am. Typing. Waiting.

Since my poetry time has been cut down by work’s business, my stress relief primarily comes from working out daily. I think I’m honestly getting addicted to working out. It’s the only thing that makes me feel like, good about myself at the end of the day. Every new years, I never really do the whole “resolution” thing, I always just tell myself to improve myself that year in some way, shape, or form. It’s been pretty successful so far in the few years since I started that particular strategy.

2015 – The first year I did it, I straightened my teeth, transferred to a different college that was better for me, and finally found a major that I love.
2016 – The second year, I made new friends who have accepted me into their friend group as one of their own (they’ve been friends since like, 7th grade) and finally had a very happy social life. Along with being more fulfilled in that aspect, I started playing tennis again VERY frequently and therefore, got into amazing shape.
2017 – The following year, I lived my life to its fullest in many different ways. I traveled more, had more experiences, did well in my classes, graduated, and spent a lot of time with friends.
2018 – This year, I’ve decided I need to focus on me more. I need to become more sound in body and mind. I stopped playing tennis about 6 months ago for reasons I don’t really want to discuss, but now, working out is my release. I’d like to be more comfortable on my own and I want to succeed in my personal endeavors.

This dependency (?) on working out kind of revealed itself to me yesterday. I didn’t really get a chance to do an actual workout, and at the end of the day, I felt really really sad. I was active, I just didn’t do an actual workout workout. Y’know? I spent about 30 minutes doing very basic yoga and then trying to re-learn how to do a headstand (which made my back very sore, so that’s good).
I just am going to try to do more than what I did yesterday, every day. No matter what. No excuses.No complaints. I’m going to try to push myself harder than I ever have before. I need to. (And, I don’t have a reason not to, you know?)

But I don’t know, guys. I’m still not sure what this blog is about. I guess it’s about working out? My goal is to become the best version of myself that I can be. I’m going to get back into tennis, since that was always something I loved to do. I want to workout at least 5 days a week, but ideally more (like 6-7). It makes me feel good mentally and physically, and obviously I like feeling good. Who freakin’ doesn’t?!

I’m sorry that you just read the ramblings of a crazy lady. I’m out of thoughts right now. 😦 If anyone wants to hear about anything in particular, please just let me know. If not, I’ll continue doing what I’m doing, I guess. (But really, what am I doing?)

xx – A

P.S. I’m including some workout pics because why the hell not?