Tag: anxiety

Happy. Blissfully happy.

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I realized something yesterday. Something amazing.

As I was finishing up my workout (courtesy of the KIC program), I started thinking about the rest of the things I had to do before I could go to bed–fold laundry, eat dinner, shower, paint my nails, tidy up, things like that. I got this warm feeling inside me, and I couldn’t quite place what it was until later. I was literally standing in the shower when it hit me: now, in this moment, is the happiest I have been in so long. Longer than I can remember. In that moment, I realized I am the least stressed, least dependant, most healthy, and happiest I have been in years. Not weeks. Not months. Years. I wish I was exaggerating about that too, but sadly, I am not.

This realization hit me like a freaking wall and it kind of shook me to my core. All of the things that used to stress me out regularly are no longer a part of my life, whether they were school-related, money-related, people-related, or whatever else. They’re no longer an issue. My life has gone from something I didn’t necessarily have full control over, to one that I am so proud to call totally and completely mine.
Don’t get me wrong, I still stress over stuff all the time, but the things I stress about are things I can control. So I fix them. I work through all of the things stressing me out until the stress is gone. I still stress about money, but working full-time makes that stress manageable compared to when I was in college and having less than $100 in my account was standard. I support myself, I control my life, I do the things I want to do and avoid the things I don’t, I have an amazing routine, and I. Am. Happy.

For so long, I struggled with pretty bad depression and anxiety (I still do), but I am getting a handle on those things now. The depression has gone from something I dealt with daily to something that just pops up every now and then. But I know how to handle it now. I know what to do to right myself and move past it. Anxiety is something I feel I will always deal with, but I’ve reduced the number of things in my life that cause anxiety, so I have a good handle on that as well. Guys, I have an actual handle on my life now. It feels amazing. I have so many things going for me, I can’t help but feel blessed.

Honestly, I owe part of this emotional success to a workout routine. I maintained my own routine for about a month before I joined KIC, and things have only gone up since joining. The community I am a part of is SO INSPIRING. It feels so good and so empowering to be a part of it. Working out hard helps me to keep my stress levels at a manageable level, as well as release those fantastic happy endorphins that I love.

I am living my life for me. No one else. Right now, in this moment, I am the best version of myself I have been in a long time. I am so proud of how far I have come.

xx – A

P.S. I dyed my hair pink and I want it to stay forever. And yes I was snapping and driving, but I was stuck in traffic. So it’s okay. 🙂

 

The Future

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We’ve all thought about the future; we all think about the future constantly. We think about what we’re going to do after work or school, about what we’re going to eat for dinner, or even what task we’re going to start on next after finishing the current one. Humans are creatures who are always thinking about the future; whether or not that’s a good think, I don’t know. It just is.

One thing I know for sure is the importance of creating and cultivating plans for your future to look forward to and work towards. If you’re going to school day in and day out, why are you doing it? To get a degree, yes, but what next? You need to form goals for yourself to work towards so that you have a reason for doing what you’re doing. The same goes for those who work jobs, they’re making money, but for what? Yeah, you have to pay bills and have money to live, but what else are you doing with your hard earned cash? Make plans!

Looking forward to big events is important, but it’s the little joys that we look forward to that really keeps us going. Those dinner plans you made with a friend the other day? You know? The ones you’ve been looking forward to all week? Your excitement about this one simple thing keeps your mood up, and essentially gives you something to live for. Even little things like going to the gym after work, or making it through half the day and getting to take a break and eat lunch. Little joys like this get us from one point to the next.

My favorite kind of things to look forward to though, are weekend activities or vacations. (I know I can’t be the only one!) I have this weird way of getting depressed about the future unless I have plans in the future to look forward to. Things like Saturday hikes or weekend trips to NYC are things I can plan and look forward to. Now, the NYC thing hasn’t necessarily been set in stone just yet, but it’s a goal for me to work towards. I have to save money to buy a flight to get there, and once I do that, I can have solid plans.

airplane

As someone who has an ongoing battle with depression and anxiety, I have found ways to keep myself afloat. I keep busy, and I keep looking forward. I’ll continue doing this, until I find myself in a place where I don’t have to work to make plans, they’ll just come naturally. I have been broken and beat down in so many ways, but my determination to not let life just happen to me is what’s keeping me going. I will be in charge of my life, and I refuse to let myself be controlled by life’s shitty events, and instead would rather take charge of my own life. Making plans is my way of doing that.

Do things that keep you going. Always.

xx – A