Social Media Cleanse

Has anyone had the desire to delete their social media accounts and just kind of take a break from it all? I feel like we all have had that desire at some point, but the amount of people who actually act on it is a much smaller number. Well, I’m officially part of that number.

I realized something a while ago–I have a social media addiction. It’s kind of a dependency, really. I rely on the validation I get when I post things, and I’ve realized how bad that is. I need to take a step back from social media as a whole. So, after a week of chewing on the idea, I decided to get started. I need to post on social media because it makes me happy, NOT because I want validation.

downloadThe first thing to go was going to be Twitter. “That’ll be the easiest,” I thought to myself. So last Tuesday, I deleted my Twitter app. I didn’t delete my entire account because 1) my blogs are shared to Twitter and 2) my Instagram posts are shared to Twitter. I have enough willpower to keep myself off of it for a while. (I’m not trying to cut social media altogether, I just need to take a step back.) So far, not being on Twitter hasn’t been so bad. Boy, I wasn’t prepared for how difficult the next step would be though–Snapchat.

unnamedSnapchat was (and still is) my main social media issue. I always told myself I couldn’t delete it because “streaks”, but when I realized I had no streaks I cared about, deleting it became a possibility. I actually wanted to delete Snapchat before I considered deleting Twitter, but decided to start small. On Monday I started chewing on the idea of deleting Snapchat, but I didn’t take action on that thought until Friday evening. I figured if I was busy all weekend, the first few days might be a little easier.

I was wrong.

(Disclaimer: I didn’t delete the entire app because I don’t want to have to redownload the thousands of pictures I have saved on there again. I also wanted to have access to those pictures while not being on the app. I just turned off all notifications and turned off cellular data for the app. That’s been good enough for now.)

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Y’all, I can’t even tell you how many times I came THIS CLOSE to reactivating it. Oh my god I came so close. I actually have a confession, I reactivated it once on Saturday to see who had seen the “I’m getting off Snap” snap that I had posted. I didn’t open a single snap I had received over the course of 22 hours, nor did I watch a single story…but I still cheated a little. I feel a little guilty, but I’m not perfect!

Today marks 3 days without Snapchat, 6 days without Twitter, and honestly I’m feeling great. I would delete Facebook and Instagram, but my KIC workout group communicates via Facebook, and I need Instagram for self-promotion related aspects. The fact that I’m cutting back so much is a huge deal for me though. I’m pretty damn proud of myself for taking this step, too. Like shit, no one told me I needed to do this, I told myself! I decided on my own that this was the healthiest decision I could make for myself right now. I’m glad I’m doing it, even though it’s not fun.

It’s flipping hard. Y’all, I shit you not, I had a dream on Saturday night that I was using Snapchat. Like, who even does that?! That is not normal.

I’m sort of dreading the upcoming week though. I’m worried that I’ll get bored at work and crave it. If that happens, I’ll probably write a blog that might not even get posted (because I have drafts on drafts that I never end up posting). As of now, I’m going to try to make it a whole week without getting on Snapchat, and I’m a little ashamed that that will be the longest I’ve gone without it since downloading it back in 2012/13. That’s flipping insane.

Y’all, I literally would just get bored and instead of doing something productive, I would check Snapchat. I’d check SnapMaps, chat it up with people, watch stories, read articles on there, go through old pics (and get bad nostalgia), and do whatever else you do on Snapchat. Don’t get me wrong, all that would be fine in moderation, but ya girl don’t know how to moderate. I was checking Snap like way. too. often. And I was oversharing. I felt like everything I did needed to be posted to Snap.
Going out? Snap it.
Cooking dinner? Snap it.
Pool day? Snap it.
Working out? Snap it.
Like dude (@me), chill. No one cares.
My problem had escalated over the past few months, so I decided it was time to actually do something about it.

Has anyone else done something like this? Not because they wanted to, but because they needed to? If so, let me know how it went! Did it help you? Did you go back to being just as addicted after allowing yourself to get back on? I’m curious! I want this to work out for the better for me. I want to be better.

xx – A

Keep up with me on Instagram!

5 thoughts on “Social Media Cleanse

  1. I’ve stuck to my social media cleanse and not been on Facebook, Snapchat or Tumblr since choosing to last month. The only apps I use now are Twitter and Instagram and it is really great! So glad to hear things are going well for you too 😀

    Liked by 1 person

  2. I deleted my Twitter a year ago. Haven’t missed it. Then came Tumblr, and Pinterest. I still have Facebook, and Instagram, but I uninstalled the apps from my phone. I check FB periodically from my laptop for messages, but I’ve accumulated most of my friends phone numbers, and call them instead. The last time I posted on Insta was in March.

    It is an addiction. I recently read an article where checking our Social Media feeds is the new smoking. It’s that addictive, and it’s created to be that way.

    I haven’t gone back love, and nor do I wish to. There’s a big, beautiful world out there, and it’s not behind a screen. Follow your heart. It will get better. xx

    Liked by 1 person

    1. oh my goodness. thank you for taking the time to type all of that out, i really enjoyed the read!! i’m a part of a workout group that uses Facebook to communicate, so i need to be on the app for that. but, i rarely go on it for any other reason besides checking in there. i used to be pretty good about only being on two apps (snapchat and instagram) but over the past few months in order to deal with heartbreak, i dove into all of the social media accounts (facebook, twitter, instagram, snapchat, pinterest). then, about a week ago i realized how heavily i relied on these things and decided it was time for a change.

      i totally agree with you about the addictive aspect though, it makes perfect sense.

      but thank you so much. ❤️ i really appreciate the positive words and the light at the end of the tunnel you’re providing for me. xx

      Liked by 1 person

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